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Become relaxed with rhthymic breathing, progressive muscle relaxation (PMR), and guided imagery in this pleasureable audio journey used in real, live hypnosis sessions.
This audio file was recorded in a live session for sleep improvement as the primary goal. Sound enhancements were created to accelerate trance induction. You will learn how to relax with the techniques of progressive muscle relaxation, rhythmic breathing, and imaginative techniques.
People struggle with smoking cessation because at one point or another, the thoughts of the negative behavior of smoking or chewing tobacco overwhelm the craving tolerance and distract one from the goal of the cessation process. But hypnosis embeds the thoughts at all the levels of the mind, the unconscious, pre-conscious, and conscious states. Then the thoughts that inhabit the thought space of the mind overwhelm and dominate the thoughts of desiring the sensation of nicotine.